Monday, March 23, 2009

Another Benchmark Workout

Run results for 20 minute TT


Course: Home to Almaden Los Gatos Blvd, 7:30 PM
Results:
First 10 min - 1.24 miles; AHR ~140
Second 10 min - 1.3 miles (7:45 pace); AHR ~ 150
Third 20 min - 2.88 miles (6:56 pace); AHR ~ 155

OBSERVATIONS:
Decent pace, seems like heart rate isn't that high
Maybe by running in the dark I limited my speed?
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2 comments:

  1. Patrick el CoyoteMarch 30, 2009 at 8:45 AM

    I confuse, you run 40 minutes for a 20 minute TT?

    ReplyDelete
  2. mtheadApril 1, 2009 at 6:35 AM

    10 minutes slow, 10 minutes moderate, thne 20 min TT

    ReplyDelete

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