Week in review, 7/18

Sunday, 7/18: Bike, Home to Soda Springs, then up SS to weaver. About 20 miles total, not a ton but mostly uphill, including the Joseph trail (dirt)
Monday, 7/19: Run, 5 miles with Murphy at lunch. Hurrah! First solid outdoor run in a long time, and the achilles is feeling OK!
Tuesday, 7/20: Swim at Milpitas CC (lunchtime). 1780 yards... Did an interesting set, 50, 100, 150, 200, 250, 300, all repeats holding the same pace.
Wednesday, 7/21: outdoor run #2!! 5 miles. Ran with a few different folks including a fast half mile with ryan, Jose, Kris, and then finish with Fred:
Thursday, 7/22: Spinning Class
Friday, 7/23: 5 miles at lunch, sub 40!; 2400 yards with Masters swimming, finished with 5 x 50/25/25 doing a 34 second 50
Saturday: Another double day - ocean swim ~1000 yards, then 40 on the bike, Santa Cruz
Best week in awhile.

Week in Review, Week of July 11

Not a particularly heavy week, but a week where I decided to start increasing the workouts and stop being so lazy:

Sunday, 7/11: Nothin'
Monday, 7/12: 1500 yards swim
Tuesday, 7/13: 3 miles on the treadmill
Wednesday, 7/14: nothin'
Thursday, 7/15: nothin'
Friday, 7/16: Masters' swimming 2700 yards. Some stroke work, lots of fifties, finished with easy hard repeat 50s with my hard repeats at 34 seconds
Saturday, 7/17: 4 miles on the dreadmill

The big decision was to take the family to Hawaii in August, so this will be very good motivation for the next few weeks!