Wednesday, July 21, 2010

Week in Review, Week of July 11

Not a particularly heavy week, but a week where I decided to start increasing the workouts and stop being so lazy:

Sunday, 7/11: Nothin'
Monday, 7/12: 1500 yards swim
Tuesday, 7/13: 3 miles on the treadmill
Wednesday, 7/14: nothin'
Thursday, 7/15: nothin'
Friday, 7/16: Masters' swimming 2700 yards. Some stroke work, lots of fifties, finished with easy hard repeat 50s with my hard repeats at 34 seconds
Saturday, 7/17: 4 miles on the dreadmill

The big decision was to take the family to Hawaii in August, so this will be very good motivation for the next few weeks!

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